Therefore, drinking 16 ounces (480 ml) of Monster would provide twice the calories, sugar, and caffeine than drinking 8 ounces (240 ml) of Red Bull ( 8). Most people drink the entire can in one sitting, no matter how many servings it contains. Moreover, while Red Bull is often sold in single-serving, 8-ounce (240-ml) cans, Monster is usually available in 16-ounce (480-ml) cans, which contain 2 servings. Monster contains these ingredients as well but adds guarana, ginseng root, and L-carnitine, which may also increase energy levels ( 1, 6, 7). Red Bull contains caffeine, taurine, B vitamins, and sugar - all of which may provide a short-term energy boost ( 1, 5). Red Bull and Monster share similar nutrient contents but differ slightly in their ingredients and flavor. They’re high in sugar but also contain large amounts of B vitamins.
Red Bull and Monster are very similar in terms of calories, carbs, protein, and caffeine.
#Taurine in red bull full
They’re also full of added sugars, which make up the vast majority of their carb contents.īoth energy drinks are also high in B vitamins, which are added during processing and play important roles in energy production ( 5). Still, it’s important to keep in mind that, although energy drinks can boost your focus and concentration for a while, they are not healthy.The two brands are fairly equal in calories, protein, carbs, and caffeine, with each 8-ounce (240-ml) serving containing slightly less caffeine than the same amount of coffee ( 4). Of course, in order to overdose on caffeine and its derivatives, these unfortunate people had to consume way too much energy drinks. In fact, there are documented deaths by caffeine, including energy drinks. Even healthy individuals should be wary of energy drinks – having a small can from time to time won’t kill you, but having more than your body can handle, literally can. Since they’re loaded with caffeine and sugar, energy drinks should never be consumed by people with underlying medical conditions. Energy Drinks and Their Potentially Harmful Effects on Health Now that you know that taurine found in various energy drinks is NOT made from bull semen, you can safely continue drinking your favorite energy drink, right? Not so fast. However, even Red Bull itself has made it clear that the taurine in its energy drink is a purely synthetic substance. On top of that, Red Bull, besides its name, shares the image of a bull on its product, which may make some people think that the energy drink really does contain some kind of a “bull essence”. We suppose that the confusion started when people noticed the similarities between the name Taurine and Taurus, and of course, because of the fact that taurine was indeed originally extracted from bull semen. There are chemical processes that can make this organic molecule safely and synthetically in the lab. Nowadays, taurine is most definitely not extracted from any animal, including bulls. However, taurine can also be found in tissues of various animals, including ourselves – breast milk and intestines contain it. This is because taurine was originally extracted from bull semen and ox bile.
Taurine, an organic molecule, got its name after the Latin Taurus, which means bull or ox. Certain websites have claimed that this substance is made from bull semen. Recently, more concern has been raised over the fact that most energy drinks, including Red Bull and Monster, contain Taurine. However, if consumed in excessive amounts, they can also lead to serious health issues. They’ve become very popular due to the fact that they boost energy and mental performance, including concentration, alertness, and focus. Energy drinks have been on the world market for decades now.
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